Are you Ready?
To Sculpt a Beautiful Body After Pregnancy?
Integrated body sculpting helps you feel beautiful again, without mommy makeover surgery – designed for moms, by a mom of 3 and former celebrity trainer.
Meet me, Lauren Betancourt
Your Postpartum Wellness Strategist
Instead of bouncing back after babies, I struggled – hard. Stitches from tearing, diastasis recti and a baby who wouldn’t sleep all added to the first-time mom identity crisis.
I found myself binge eating and gaining even more weight than I did when I was pregnant… especially with my appetite fired up from nursing.
Until I discovered the tools I now teach as Integrated Body Sculpting – a unique system that targets all the areas where new moms struggle to stick to traditional weight loss and dieting methods.
While it took me almost 2 years to feel beautiful again after my first baby, it took just 3 months after my third baby – and you can do the same.
Receive the Support You Crave
What help do you want?
With over 17 years of experience as a strength and conditioning coach, yoga teacher and certified nutrition coach – there are multiple ways to partner together and feel beautiful in your body again.
In-Person Personal Training
In-Person Body Realignment
Process
Here’s How We’ll Do It Together
One
Book an Integrated Body Sculpting "Experience" Call
This 20 minute complementary call let's you sample how Integrated Body Sculpting can help you get rapid results.
Two
Then, if you like it, book a Solution call with Lauren.
You'll leave this complementary 45-minute zoom session with a customized recommendation, based on your personal goals.
Two
Step Into Your Next Chapter
With the support, tools, and confidence to thrive