Compress time and get results, faster – with personal training & nutrition consultation.
Lauren has helped clients of all ability levels achieve results like:
– 70 lbs of body fat lost.
– Muscle added.
– Bone Density Improved.
– Eliminating Back, hip, knee & shoulder pain (nonclinical methods).
– Healthy Pregnancy and postpartum recovery.
For Bodybuilders, Lauren has helped amateurs and pros achieve:
– Waist narrowing for better proportions.
– Glute activation and hypertrophy (build that dump truck)
– Overall injury prevention for a higher lifting capacity.
Kelly Z. - General Personal Training
“Working with Lauren was one of the brightest parts of a very dark chapter in my life. I came to her as a complete beginner who had never lifted weights before, and she not only taught me proper technique with patience and skill, but also helped me build confidence inside and outside the gym.
What made her truly exceptional was how deeply she listened. She took the time to understand my goals—never imposing her own agenda—and built a program that progressed my strength safely and effectively. Every session left me feeling motivated, supported, and genuinely cared for.
She struck the perfect balance of encouragement, accountability, and compassion. I honestly would have trained with her forever if she had not moved states. She is the most incredible trainer I’ve ever worked with, and I recommend her wholeheartedly to anyone looking for a coach who can transform both your fitness and your mindset.
If you have the chance to work with her, take it. It will be one of the best decisions you ever make.”
James - Bodybuilding, Pain Prevention While Lifting
“As an amateur bodybuilder pursuing a Pro Card, Lauren has been crucial in my physique development – mainly building a big dumpy.
I initially worked with her for stretching and myofascial work, but it quickly became clear that I needed her help in the gym – so I began personal training with her twice a week.
Before working with Lauren, I couldn’t get through my leg days without back pain. I was afraid to lift hard enough to see the lower body hypertrophy I wanted.
Lauren identified weaknesses in my core and issues with my movement patterns, then designed a custom leg day program that allowed my back to heal, prevented future injury and still targeted hypertrophy.
I’ve seen meaningful growth in my glutes for the first time in a while (DUMPY!), and my waist got narrower in just two weeks of applying her core training methods.”
Melissa R. - Tummy Tuck Recovery, Pain Prevention & General Fitness
“Lauren has been a blessing- to have a woman who is knowledgable about other woman’s physiological, as well emotional, needs was the type of health and fitness support I’ve been in need of for quite some time.
She has in depth understanding of post surgical and child birthing circumstances; before working with her I was scared to hurt myself and reluctant to do the same exercises I’ve always done, given my body has just been through an abdominoplasty procedure and not to mention two c-sections.
I also have joint pain and inflammation. Lauren was able to give me scientific reasons for my performance and challenges, with a plan to improve performance.
In the few months I worked with her, my body fat went down 2%! Her strength training techniques considered all my personal needs and were painless!
My favorite part is that she doesn’t waste any time, she gives you her undivided attention when you’re exercising…no cell phone, no walking away, no looking around, no counting aimlessly.
She is locked in the whole time, a real no-nonsense approach but with so much empathy and goodwill. She knows when you push, and when to chill.
I will def be working with her again, and I only wish there were more like her. An experienced woman that is sympathetic to the complexity of a woman’s body – menstruation, menopause, childbirth, inflammation, muscle loss and so much more.
Thank you Lauren.”
Luciana S. - Post Menopausal Weight Loss
I highly recommend Lauren as a personal trainer. She is a true professional, motivating and extremely knowledgeable – especially regarding women’s health & fitness. She listened to my needs as a 50 year old woman. She was always tailoring my workouts to my individual goals and abilities. Her focus on proper form, safety, and accountability made every session effective and enjoyable. I saw real improvements in strength, confidence and overall fitness working with Lauren. “
Jennifer - Petite Mom with Neck Pain & At Risk of Osteoporosis
Working with Lauren was the best decision I made for my health and fitness.
From the very beginning, she listened to my concerns and offered modifications for my past injuries [neck] and areas of weakness. Each session, Lauren was supportive and challenging.
At 48, I never imagined that I could do a single pull up let alone 5! [Without neck pain]
Lauren made this possible by breaking down the process into manageable steps starting with improving my grip strength and just holding my body weight while I hung.
Each session she would add a new challenge until eventually I was able to do a pull up! Lauren’s patience and encouragement motivated me to keep going even when it felt out of reach.
I not only gained strength and endurance, but also confidence in what my body was capable of.
I highly recommend Lauren Betancourt to anyone who is looking for a knowledgeable, compassionate and results driven trainer!
