Testimonial

Personal training creates fast results, without wasting time, by combining customized training methods with intensive support.

Please e-mail lauren@tigerglowwellness.com to inquire.

Testimonials

“Working with Lauren was one of the brightest parts of a very dark chapter in my life. I came to her as a complete beginner who had never lifted weights before, and she not only taught me proper technique with patience and skill, but also helped me build confidence inside and outside the gym.

What made her truly exceptional was how deeply she listened. She took the time to understand my goals—never imposing her own agenda—and built a program that progressed my strength safely and effectively. Every session left me feeling motivated, supported, and genuinely cared for.

She struck the perfect balance of encouragement, accountability, and compassion. I honestly would have trained with her forever if she had not moved states. She is the most incredible trainer I’ve ever worked with, and I recommend her wholeheartedly to anyone looking for a coach who can transform both your fitness and your mindset.

If you have the chance to work with her, take it. It will be one of the best decisions you ever make.” – Kelly Z.

“Lauren has been a blessing- to have a woman who is knowledgable about other woman’s physiological, as well emotional, needs was the type of health and fitness support I’ve been in need of for quite some time.

She has in depth understanding of post surgical and child birthing circumstances; before working with her I was scared to hurt myself and reluctant to do the same exercises I’ve always done, given my body has just been through an abdominoplasty procedure and not to mention two c-sections.

I also have joint pain and inflammation. Lauren was able to give me scientific reasons for my performance and challenges, with a plan to improve performance.

In the few months I worked with her, my body fat went down 2%! Her strength training techniques considered all my personal needs and were painless!

My favorite part is that she doesn’t waste any time, she gives you her undivided attention when you’re exercising…no cell phone, no walking away, no looking around, no counting aimlessly.

She is locked in the whole time, a real no-nonsense approach but with so much empathy and goodwill. She knows when you push, and when to chill.

I will def be working with her again, and I only wish there were more like her. An experienced woman that is sympathetic to the complexity of a woman’s body – menstruation, menopause, childbirth, inflammation, muscle loss and so much more.

Thank you Lauren.” Melissa R.