With over 17 years experience as a personal trainer, strength coach, and corrective exercise specialist – Lauren is a trusted and sought after leader in the wellness space.  

Lauren is the founder of Postpartum Integrated Body Sculpting. She graduated with her Master’s degree in Exercise Science with a concentration in Strength and Conditioning in 2009, from Springfield College.  

As an undergraduate, she studied pre-med – but decided not to apply for medical school because she was more passionate about preventing injuries and illnesses than treating ones that could have been avoided. 

She is an NSCA Certified Strength and Conditioning Specialist, Certified Stretch Specialist and Precision Nutrition Level 1 Coach.  

A former celebrity trainer at an exclusive Manhattan facility, Lauren has coached personalities from the Today Show and worked out with Dwayne “The Rock” Johnson.

Lauren has also worked in an exercise-based recovery center for spinal cord injuries, helping quadriplegics and paraplegics get stronger and learn to walk again.  She also has extensive experience with neurological illnesses like Parkinson’s and Multiple Sclerosis.  

As a mom of 3, she’s an expert in pregnancy and postpartum fitness.  She really struggled to lose the baby weight after her first child, and now she uses her experience to help other women get fast results and feel beautiful after pregnancy without getting mommy makeover surgery.  

The credentials mean nothing, though, compared to the results her clients get – hundreds of pounds lost, movement recovered, pain gone, paralysis overcome and so much more.  

She currently resides in Northern Virginia with her 3 kids and her fiancee.